DIY Immunity Boosting Recipes

‘Health is Wealth’! And in times like these, health is precious. For this, immunity plays a vital role. So here are a few healthy and tasty ‘immune-boosting’ recipes.

Watermelon Mint Lemonade

Ingredients:

• 1/2 a watermelon, cubed
• 15-20 ice cubes
• 1/8 teaspoon fine sugar
• A pinch of salt
• The juice of 2 limes
• 1 slice of watermelon & mint leaves to decorate

Method:

• Blend the watermelon and ice cubes till blended well.
• Next, add sugar, salt, and lime juice. Mix well till smooth.
• Pour the juice into a glass and decorate it with slices of watermelon and few mint leaves.

Nutritional Facts:

• Rich in Vitamins A & C
• High water content
• Good source of fibre, lycopene, and antioxidants
• Banana-Coconut Smoothie

Banana-Coconut Smoothie

Ingredients:

• 100g coconut yogurt
• 3 tbsp milk of your choice (we used unsweetened almond milk)
• 1 small ripe banana
• 1 tsp honey
• 1 tbsp oats
• Juice of ½ a lemon

Instructions:

• Blend coconut yogurt and milk together, and then add banana, honey, oats, and lemon together. Add ice if needed.
• Pour the smoothie into the glass and serve.

Nutritional Facts:

• Rich in vitamin C
• High in fibre
• Antioxidant and probiotic
• Chia- Berries n’ Cream Pudding

Chia- Berries n’ Cream Pudding

Ingredients:

• 2 cup milk
• 3/4 cup strawberries
• 3/4 cup raspberries
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1/2 cup chia seeds

Instructions:

• Blend raspberries, strawberries, honey, vanilla, and milk together.
• Then stir in chia seeds.
• Let it set in a container for at least 4 hours.
• Lastly, garnish it with berries and serve chilled.

Nutritional Facts:

• Rich in Vitamins A & C
• Rich source of protein and calcium